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Mental health pressures on workers are mounting, with many "crawling" towards the "psychological finish line" at the end of the year, a psychologist says.

In this Q&A, Centre for Corporate Health director of psychological services Rachel Clements discusses:

• psychosocial risks towards the end of the year;
• managing the "psychological finish line";
• the importance of "resetting" for the New Year;
• practical steps for leaders;
• common pitfalls to avoid;
• providing more flexibility where possible; and
• digital detoxing, sleep health and more...